Round Pistachio ( Fandoghi )

Pistachio Nutritional Value

Pistachio is one of the most nutritious oilseeds and is rich in minerals and vitamins. In this article, the nutritional value of dried and roasted pistachio without salt, the nutritional value of dried and roasted pistachios with added salt, and the nutritional value of raw pistachio have been collected according to the US Food and Drug Administration (FDA).

The nutritional value of raw pistachio per 100 grams
The nutritional value table of dried and roasted pistachio without salt
Amount per 100 grams Main ingredients
energy (calories)  567 kcal
 carbohydrate  29.38 g
 protein  20.95 g
 Fat  44.82 g
 water  1.85 g
 Fiber  9.90 g
 Sugar  7.74 g
Cholesterol 0.00 mg

 

Vitamins
Vitamin name Amount per 100 grams
 vitamin A  13.00 mcg
 vitamin D  0.00 mcg
 vitamin E  2.42 mg
 vitamin K  13.20 mcg
 vitamin C  3.00 mg
 thiamine (B1)  0.70 mg
 riboflavin (B2)  0.23 mg
 niacin (B3)  1.37 mg
choline (B4)  71.40 mg
pantothenic acid (B5)  0.51 mg
vitamin B6  1.12 mg
folate (B9)  51.00 mcg
vitamin B12  0.00 mg
The minerals of dried and roasted pistachio with added salt 
Mineral name Amount per 100 grams
 calcium  107.00 mg
 iron  4.03 mg
 magnesium  109.00 mg
 phosphorus  469.00 mg
 potassium  1007.00 mg
 sodium  428.00 mg
 zinc  2.34 mg
 copper  1.29 mg
manganese  1.24 mg
selenium  10.00 mcg
>The vitamins of raw pistachio 
Vitamin name Amount per 100 grams
vitamin A 21.00 mcg
vitamin D 0.00 mcg
vitamin E 2.30 mg
vitamin K 0.00 mcg
vitamin C 5.60 mg
thiamine (B1) 0.87 mg
riboflavin (B2) 0.16 mg
niacin (B3) 1.30 mg
choline (B4) 0.00 mg
pantothenic acid (B5) 0.52 mg
vitamin B6 1.70 mg
folate (B9) 51.00 mcg
vitamin B12 0.00 mg
The minerals of raw pistachio
Mineral name Amount per 100 grams
calcium  105.00 mg
iron  3.92 mg
magnesium  121.00 mg
phosphorus  469.00 mg
potassium  1025.00 mg
sodium  1.00 mg
zinc  2.20 mg
copper  1.30 mg
manganese  1.20 mg
selenium  7.00 mcg
28 October 2020
28 October 2020
28 October 2020

Telfax : +98 21 28424147

 Cell : +98 9124663086
( Whatsapp – WeChat)

Email : info[at]iranpistachio.net